Merritt Fitness Guide (IG @merritt_fit)

A full guide on everything I have learned in my life of pursuing fitness. I will show exactly what I do every day, breaking down every exercise, and what you should focus on. Do you want better results in the gym? In life? In pursuing your goals? If yes, this is the guide for you!

I made sure to add in a lot of tips and tricks at the end! Everything I have ever learned in the gym, you can get instantly. I also go into many lifestyle tips that will help you in your day to day life! If you use even just one of them in your daily life it will make it worth the purchase.

This also covers my diet and my lifestyle to stay lean year round if you are wondering how someone can achieve that.